Intake

Today went fairly well, I just lounged around all day, this cold has exhausted me. Tomorrow I will go for a run/walk, burn at leat 300 cal.

Todays (26/03/11) Intake:

2 cups of tea - 500ml

Bran flakes with skimmed milk - 150

vegetable soup - 200

orange squash - 300ml
low fat carrot cake - 150
cup of tea - 250ml
Beans on toast - 450
blackcurrant squash - 300ml

Total - 950 cal.
water - 1350ml

I'll leave you with some thinspo: